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Physical Exercise is good for your eyes

Posted by Black Innovation LLP Collaborator on

【Bee Your EYEs SIFU #009】

Exercises such as aerobics will lower intraocular pressure, which is pressure in your eyes, and that helps to keep the retinal ganglion cells protected. A healthy diet and regular exercise are two of the most important steps you can take to lower both.

In conclusion,
A healthy diet and regular exercise are two of the most important steps to maintain good eyes' health 😉


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